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It makes a great low-carb side dish or base for a complete meal. Place them, cut-side down, on a lightly greased baking sheet (or tray) and ROAST in a preheated oven until tender about 35-50 minutes. If you microwaved the squash to save time, the squash rings should be done in 20 minutes, no need to flip them over. Baked spaghetti squash comes out perfectly tender with fluffy strands every time and only takes a few minutes to prep.Bake in a 450F oven for 30 minutes, flipping the squash rings over at the halfway point. Bake the rings at 375 degrees for 45 minutes, and let them cool slightly before the next step, which is where the magic happens.To save more time: put the spaghetti squash rings in a large glass bowl and microwave for 5 minutes while the oven preheats to 450F.Add the spaghetti squash rings and spray the top with non-stick spray and sprinkle with salt. When squash is fully cooked, flip in the baking dish so that it is now skin-side down. Place each spaghetti squash half face down on a foil-lined baking sheet, and bake for 40 to 45 minutes, until easily pierced with a fork. Spray some non-stick spray on a rimmed baking sheet (use parchment or silicone liner if you want quick clean up). Prepare the spaghetti squash cut each squash in half, and remove seeds and pulp strands.Once the spaghetti squash is cut into rings, use a spoon to remove the seeds and discard the seeds.The squash can get cooked with the end in-tact and you can remove the stem and skin after cooking.
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![bake spaghetti squash bake spaghetti squash](https://i.ytimg.com/vi/ZOd1kGq_tkc/maxresdefault.jpg)
When you get close to the end, you can leave a bigger ring if you find it to be too difficult to cut.Place on a baking sheet, cut side up and sprinkle with. Meanwhile, drizzle oil into a large pan over medium heat and saute onion and garlic until fragrant, about 2 minutes. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. If you find the squash is moving around too much, stand the squash up and cut down one of the sides creating a flat spot to rest the squash onto the counter with. Bake squash in the oven for 45 minutes until tender. Scoop out the seeds and innards, leaving as much. Cut the spaghetti squash in half lengthwise, from stem to end. Start at one end and slowly cut the squash into rings. Instructions Preheat oven to 350 degrees F. To cut the spaghetti squash into rings:.Preheat the oven to 450F. Poke a few holes in the squash and microwave for 3-5 minutes.